It’s a stretch | bleuwater

Olive posing on the casita sofa. I feel like there is more I need to do for me. A popular term for it is “self care.” I try to eat right. I take vitamins. I walk seven days a week. I swim. I pray. But I feel like I’m missing […]

Nutrition For Teens And Tweens

Leonora Bamford welcomes nutritionist Gabriela Peacock to the show to discuss tween and teen nutrition. Leonora quizzes Gabriela about body image and how to handle those difficult conversations, the impact of hormones and diet on skin and useful supplements to boost nutrition and support hormonal changes. Tween and teen nutrition […]