Insalata di Riso Recipe — Italian Rice Salad — Gluten Free, Allergy Friendly, Frugal and Adaptable

Staci S. Wright
My mate Juli of Pandemonium Noshery and I have been bonding above our adore of intercontinental frugal cooking (between other factors) for a few a long time presently, and I have shared a several of her recipes in this article previously. She conjures up me in the kitchen area. Because I have been experience overwhelmed a bit (alright a good deal) lately I questioned Juli if she experienced an additional recipe she wished to share with you, and she had this scrumptious seeking just one. I are unable to wait around to consider it out.

Hey! It is Juli once again and I am so delighted to be here. I needed to share some thing we have been consuming all summer months lengthy. Interestingly, I to start with listened to about the dish in a nearby cooking group Penny included me to yrs back, so it appears only fitting that she is allowing me share it with you all.

So what is Insalata di Riso? Nicely, it interprets to pretty considerably what it appears like, Rice Salad. It’s an Italian Dish that is eaten by the summertime for a gentle meal. But I have identified it is terrific all 12 months spherical, particularly when you want something delicious and simple to make. It is also excellent as a leftover makeover and a fridge cleaner. I adore employing this recipe as a way to use up leftover rice that I may not have adequate of for a total meal on its have, or I want to elevate it, or each.

As I mentioned it’s fantastic for cleansing out the fridge too. Most of the particular person things you only require a minimal of and not any just one of them is likely to make or break. It is the assortment of pickled goods and fresh new veggies that are the heart of this dish. At times I swap close to the tomatoes, have a handful of cherry tomatoes? Throw them in! Leftover chopped salami? That too! Definitely, it’s excellent for soon after a celebration when you have leftover charcuterie. I have a regional charcuterie enterprise so I have these merchandise on hand, when I get lower or want to use things up, or have a social gathering, I chop up all the extra tidbits on hand and have a full new meal. Any sort of olives function, something added you have pickled on your board can be thrown in. Use it all! 

If you do not have pickled artichokes that is high-quality if you have frozen artichoke hearts you can try cubing them and tossing them in.

Vinegar is something you have on hand and like, I use a very not Italian vinegar and choose for German 13 herb vinegar. The extra flavors in there truly go so well with it all. Nevertheless, if I really do not have it on hand I can say from experience that white vinegar and apple cider vinegar the two get the job done.

Insalata di Riso Recipe — Italian Rice Salad — Gluten Absolutely free, Allergy Welcoming, Frugal and Adaptable


2-3 cups freshly cooked or leftover rice (see underneath)
2/4 cup sliced olives, any range
4 inexperienced onions
1/2 smaller red onion, thinly sliced
1 smaller tomato, chopped
1 carrot, minced
1/4 cup peas, frozen
1 (14 oz.) jar marinated artichoke hearts, drained (optional but recommended can be replaced with chopped frozen artichoke)
2-3 tablespoons cornichon or pickles, chopped
1 very long pepper, sliced, or other non spicy pepper, diced
1 handful parsley, chopped
1/4 cup olive oil
1/4 cup vinegar
1-2 cloves garlic, grated
1/4 teaspoon salt
Sprint black pepper

Optional extras

Grated or minced challenging cheese
Really hard-boiled eggs
Diced, fixed, meats
Flaked Tuna


1. Include the carrots with drinking water and microwave for 1 moment or simmer until finally marginally tender but not absolutely gentle.

2. Whisk jointly the olive oil, vinegar, garlic, salt, and pepper.

3. Insert all of the greens to the dressing and toss to coat.

4. Cook rice and let it interesting down so that it is really not very hot, or use leftover rice and microwave it with a little bit of drinking water to steam it and then enable it amazing down all over again. You can also use leftover cold rice, but its far better if you do this initial.

5. Increase the rice and toss yet again, producing guaranteed that the greens we evenly distributed.

6. Include any extras you want to incorporate soon after the rice and vegetables are nicely-blended.

7. Serve quickly.


Have you at any time made one thing like this ahead of? What do you set in yours? Does this glimpse like a recipe you’d try?

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