A Virtual Assistant Transformed My ADHD Life

Staci S. Wright

If you could fork out anyone to be your frontal lobe, would you?

What if I advised you that you could offload all the unbearable tasks your ADHD mind enjoys to hate — from shelling out expenses and scheduling appointments to buying groceries — to anyone else? Or what if you had another person to nudge you along and enable you complete dreaded chores like washing the dishes, folding laundry, and even making ready nutritious foods?

That’s what my virtual assistant does for me. I employed her to assistance me with 12 hours of get the job done each and every thirty day period for $100 — and it’s the very best final decision I have ever manufactured for my ADHD. I could not be a lot more grateful to her.

Added benefits of a Digital Assistant for ADHD

I’ll be the very first one particular to admit that using the services of a virtual assistant is a privilege. Not absolutely everyone has that form of cash, and I’m fortuitous to have a task that allows me to afford to pay for a provider that was when out of my get to.

Nonetheless, I stimulate anyone with ADHD to take into account hiring one particular. (Listed here is the checklist I used to find a virtual assistant. I sooner or later employed my assistant via OkayRelax.)

[Get This Free Download: 19 Ways to Meet Deadlines and Get Things Done]

My virtual assistant allows me with nearly all facets of my everyday living, in particular with responsibilities I have extensive struggled with because of to debilitating overwhelm and govt dysfunction.

Consider the job of feeding myself: I’ve long gone hungry on so numerous occasions due to the fact I’ve overlooked to decide up groceries on the way dwelling, or I only did not feel like doing everything that demanded loads of executive working, like purchasing. Even if my fridge was stocked, I’d squander cash on takeout for the reason that cooking was just far too a great deal for me.

But my virtual assistant, at my ask for, keeps me accountable. As I chop veggies for meal, she’s on the mobile phone with me, acting as a overall body double to ensure I finish the task. She does the exact same as I deal with my other chores — folding clothing, decluttering my residence, you name it.

My virtual assistant aids me access my priorities and ambitions, but she also normally takes care of several items on my to-do record herself. (Normally, the tasks that take just a few minutes to carry out are the exact same types that are by some means unattainable for people of us with ADHD to actualize, even if we understand the outcomes of inaction.) She schedules appointments, pays my expenses, orders groceries for me to decide on up, and even will help me research for on line discount coupons and special discounts.

[Read: How to Delegate Your To-Do List]

Nowadays, any time a new to-do takes place to me, I simply just get in touch with or text her on the place so she can increase it to her list. I no lengthier worry about quickly remembering a to-do in the most inconvenient of instances and sites only to conclusion up forgetting about it.

She’s also thoughtful and requires initiative to clear up difficulties that I did not imagine had been solvable. Not too long ago, I explained to her that I from time to time prefer undertaking my perform at espresso outlets because the litter and mess in my dwelling can get so overpowering. The up coming time she prepared my procuring cart for me, she added a several things to spruce up my household and even sent me a 3-phase guide to make my property place of work aesthetically pleasing. She has saved me tons previously – such as on espresso!

It is not honest that we wrestle with ADHD. Executive dysfunction can make day-to-day dwelling needlessly difficult for so several of us. But if a digital assistant is the remedy to your troubles and improves your good quality of lifetime, then is it actually a luxurious?

9 Strategies for Selecting and Generating the Most of a Virtual Assistant

1. It is very best to employ someone in your time zone, nevertheless you may be able to discover virtual assistants in other time zones who can perform with your program (and offer services at a lessen price).

2. Commit time brainstorming all the merchandise a digital assistant could help you with prior to you publish an ISO.

3. Create a limited uncomplicated task description and put up it on platforms like UpWork or Fiverr. Place a Truthful compensation level. Currently being low-cost about it will just incorporate friction to some thing that is intended to take out friction from your life!

4. Emphasis on what matters. You want a virtual assistant who is reactive, motion oriented, versatile, and extremely adaptable to acquire on your jobs. Really don’t aim on the superficial.

5. Do not shell out far too a lot time interviewing candidates. Put them on a a single- to two-7 days compensated demo rather. Have a number of tasks ready in advance of time, like scheduling appointments or organizing cloud documents. Be prepared to try out a couple virtual assistants.

6. Never overthink logistics. Have faith in that your digital assistant will problem-clear up and roll with the punches. I use WhatsApp exclusively to communicate with my digital assistant, and we video simply call from time to time.

7. There are lots of workarounds if privacy is a worry. If you are inquiring yourself…

  • “How do they ‘do’ your groceries?”
  • “Do they have accessibility to your credit history card?”
  • “Do I have to have to give them access to my Amazon account and email messages?”

Know that you can still profit from the support of a digital assistant with no granting them whole entry to your existence. If you do not want your assistant to add groceries to your digital cart, you can ask them to deliver you a connection to the products they identified so you can incorporate them yourself. You can also use pay as you go playing cards if your assistant is on the web browsing for you. Privateness.com is a great resolution, as you can assign a unique sum and seller to a card so that it cannot be billed outdoors people parameters.

8. Be imaginative. I can hardly feel of a activity that just can’t be delegated to an assistant. Human body doubling, food scheduling, car or truck maintenance appointments, canceling a membership, generating certain you phone your mother at the very least as soon as a week… a virtual assistant can help make guaranteed all of it comes about!

9. Take care of your digital assistant as you would a friend. If you just want anyone to obey your orders, you’re improved off with AI-dependent applications. But given that you want a human on the other aspect, acknowledge their flaws and take care of them as you would take care of your greatest buddy. Your virtual assistant is a existence assistant – be open-minded and susceptible so they can recognize how your ADHD mind performs and how to most effective enable you.

Digital Assistant for ADHD: Up coming Actions


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