Have you heard the phrase “consistency is crucial?”
It is the practice of doing one thing frequently to develop a practice.
I am continually inconsistent with my swimming. It’s for the reason that swimming is not uncomplicated. I also really don’t like obtaining my hair soaked.
Significantly, I have a great deal of hair and it’s a ache to clean, comb and dry. I’d like to clean my hair only a handful of situations a 7 days — but when you are swimming in chlorine you have to wash your hair soon after each individual swim.
I have been swimming off and on for seven years. I had some very good excuses why I skipped swimming. A torn ACL, knee and cataract surgery and then COVID shutdowns. All jointly, that took me out of the pool for a couple years.
This time back again in the pool, I’ve determined the top secret is regularity. I’m starting little by little, two times a 7 days, swimming 1,000 yards — which was my warm-up in Masters. I started with kicking five days a week in my yard pool to get the hold of receiving back again in the h2o.
Then I headed to the YMCA to lap swim. I could press myself and do a lot more yards or much more days, but I’m gradually likely to develop. I went from strolling each working day to incorporating swimming and barre courses and finished up with a pulled muscle. At my age, I have uncovered my lesson.
Start off off easy, develop a routine and develop. Be consistent.
I wrote about regularity and parenting that was printed on SwimSwam. You can go through it Here.
I wrote about my initial day of swimming US Masters In this article.
What are your techniques to establishing great behaviors no matter whether it is doing work out or other elements of your lifetime?
